Morning Intensives

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself” B.K.S.Iyengar Yoga is best practiced in the mornings, when the mind is fresh, the energy is bountiful and the body is receptive. These morning intensives are open to all students, teachers and trainees. If you enrol for any of these intensives and are currently on a

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Bali Yoga Retreat

Retreats offer an opportunity to get away from your daily routine to rejuvenate yourself physically, mentally, emotionally and spiritually. Enjoy like minded people and be nurtured by the friendly staff of Puri Lumbung and the natural environment of the mountains of north west Bali.  Upcoming Yoga Retreat in Bali will be held on Friday 7 June – Saturday 15 June 2019 The Experience To

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Beginners Retreat to Bali

8-15 September This retreat is for those newer to yoga.  Both Ashlea Wilken and Peta O’Meagher are accredited Iyengar yoga teachers and have been practicing yoga for over 30 years, returning yearly to Bali with retreats with Yoga West and senior teachers since the early 90’s. The retreat will start each morning for a daily asana class at 8-9.30am. A restorative afternoon class will

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Workshop with Patrick Costello

Friday 10 August 2.30-5pm Yoga and the Lower Back This workshop is open to all students and its focus will be on exploring the lower back. Common problems and how to modify your practice to work with them. Patrick holds an Intermediate level 3 Iyengar certificate, teaching since 2001. Coupled with this Patrick has a BSc majoring in Anatomy, and has taught specialised anatomy

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Yoga for children

“For children, who are the custodians of each nation in particular and the whole world at large, I feel Yoga is the essential product of the twenty first century to lead them to perfect physical health and mental well-being” BKS Iyengar   Yoga for children is a fun and non-judgmental way of channeling their energy to bring steadiness and stability both physically and mentally. By

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Sound Relaxation with Julian Silburn

Experience sound relaxation with Julian Silburn and enjoy the ancient healing sounds of the Didjeridu, crystal bowls and other sound healing instruments. Julian has over 20 years’ experience with the Didjeridu, (Yidaki) and its healing capacities. He has been taught directly by Aboriginal people and Elders of Arnhem Land and has been given their permission and blessing to perform this ancient and sacred form

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4 day Workshop with Caroline Coggins

A 4 day Workshop with Caroline Coggins February/March 2019 dates coming soon Caroline is the Director of the Iyengar Yoga Institute Redfern and has been practicing and teaching since the 1980’s.  Caroline is directly certified by BKS Iyengar, has a Senior Intermediate 2 certificate and travels each year to India to study with the Iyengar family. Her focus is to find a connection between

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Bali Yoga Retreat with Caroline Coggins

Bali Yoga Retreat with Caroline Coggins Sunday 24 June – Sunday 1 July 2018 Caroline Coggins is the principal teacher and director of the Yoga Centre, East Redfern in Sydney. She began studying with BKS Iyengar over 30 years ago and holds a senior intermediate teaching certificate. She brings to her teaching a particular awareness and sensitivity, informed by her early training as an osteopath and naturopath and later training

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