Yoga for children

Have you ever wondered why yoga is good for children’s mental health

Yoga for children is a fun and non-judgmental way of channeling their energy to bring steadiness and stability both physically and mentally. By practicing regularly, strength, flexibility, co-ordination, concentration and confidence naturally increases.

“My dream for children is good health. Health is the wealth of the nation. The country will not prosper if the health of the children is not attended to.” BKS Iyengar

Age: Classes for 6-12 year olds

Time: Saturdays during school terms, 9.15 – 10.00am  

Cost: $105 per term (8 classes) or $15 casual class

 

2024 dates to be confirmed