Master Class – Yoga for a Woman’s Life, with Caroline Coggins

Saturday November 14, 12:30 – 5:30pm

Sunday November 15, 8:00am – 1:00pm

Yoga West is delighted to host this 2-session Master Class focusing on Yoga for a Woman’s Life, with visiting Senior Iyengar Yoga teacher Caroline Coggins.

Yoga West welcomes all yoga practitioners and teachers – Iyengar training is not required.

Men, women and all genders are warmly invited to this Master Class.

Caroline is a highly respected Iyengar Yoga teacher in Australia, known for her specialized classes, mentoring, and women’s intensives.

Drawing on decades of study with the Iyengar family in India, her teaching combines precision and rigor with a deeply nurturing, spiritual, and traditionally feminine approach. Caroline trained directly under Geeta Iyengar, author of the seminal book Yoga – A Gem for Women, and participated in dedicated women’s intensives that focused on the physical and energetic phases of a woman’s life. The Yoga West Master Class provides an opportunity for all of us to benefit from Caroline’s learnings with Geeta Iyengar.

Caroline writes:

“Over a long time Geeta uncomplicated yoga. I never had any words for what was happening to me, I wanted to be able to speak and explain but I couldn’t. There was the outside changing of the body, the wonders one feels when you begin to feel well-oiled and light, but it was on the inner layer that I had no idea. I was not becoming a better person, a good person, I was becoming a cellular person, feeling spaces and movements, stillness and presence. I was also learning about inhabiting the body of a woman, inhabiting a world that was emotionally and intellectually connected to that body. We often break this up into things about us, like menstruation or menopause, or childbearing. But these were the surface things, inside I was learning about the cellular tension of being a woman. What did a woman need emotionally, mentally, how did their wombs respond to this and that. The wiring of us as women.”

$420 before October 15

$520 after October 15

---